Reasons Every Smoker Need To Consider For Motivation To Quit The Practice
It’s evident that smokers know the health risk with the habit. They include numerous health conditions some life threatening. Even for those who appear healthy, there is a great risk in developing heath complications in future. Research indicates that it is a leading cause for respiratory diseases, heart attacks and lung cancer. Some other factors that may motivate smokers to quit the habit include the following.
The cost of buying cigarettes is a daily liability. While majority do not consider this as a major liability, saving the amounts used daily can lead to great savings. A smoker who spends $5 per day can save up to $1,825 in a year which is an amount worth paying for an alternative project.
Secondary smokers are at a higher risk of the effects of smoking. This is a direct threat posed by the smokers. A high risk patient of heart attack can have the condition triggered by a small amount of secondary smoke.
Cigarettes contain chemicals that have an effect on the mind. This results in dullness of the mind alongside affecting important senses like smell and taste. To get the senses back, smokers only need to quit the habit.
Smoking causes the skin to wrinkle hence faster aging. Health research also indicates that the chemicals contained in cigarettes also fuel the aging process through biochemical changes in the body. A major example is deprivation of oxygen to the skin cells occasioned by slowing down of the blood flow.
Colds and coughs are accelerated by smoking. The habit increases the risk of infection by bacteria responsible for the health problems. This is alongside weakening of the immune system. However with a month out of the habit, the body is able to restore and maintain its immune system hence better health.
Smokers cannot enjoy physical exercises for long. This results when smokers run out of breath for long-time activity. Overburdening of the lungs and the heart is believed to be the major cause of the problem.
Smell of the smoke gets to every part of the body. Non-smokers easily detect this and tend to keep away from the smoker for fresh air. Quitting the habit is a sure way to get fresh once again.
Smokers find it hard to date. Non-smokers find it hard to spend time with a smoker limiting the dating options. To improve on dating and marriage life, quitting the habit as a smoker is paramount as the other partner will be more comfortable.
Teeth stains are known to result from smoking. Chemicals from the smoke erode the enamel coating the teeth resulting in browning. If not observed, this can lead to loss of teeth as well as increased risk of gum infections.
One of the factors that make the home untidy is having cigarette butts around. They make it look untidy at all times. Quitting the habit is the only to keep the home clean. With this, even personal hygiene is observed with much ease.